1st OCT = NEW VENUE!! ⭐️ STARBOROUGH MANOR ⭐️ Some of you asked for more info on how to find it, so hopefully this reel helps! There are a couple spaces still available this week - get booked in! www.cbfitnesspilates.co.uk . . . . #cbfitnesspilates #eastgrinstead #dormansland #edenbridge #marshgreen #starboroughmanor @starborough.manor

C O N C E N T R A T I O N ⤵️ Don’t underestimate this Pilates principle. Getting our mind and body working in unison is actually quite hard! 🤭 Remember when you were a kid and you’d try patting your head and rubbing your tummy at the same time…. you’d finally get it, and then be told “now do it the other way” 🤯 It’s the same with Pilates. You’re hearing me say “opposite arm and leg extend together” but your arms and legs are saying “huh??” 😵‍💫 BUT!! Don’t worry!! You’re not alone 😆 The answer? Stop. Slow it down. Focus on the cues. Once we’ve focused and connected our mind and body to the instruction, then we’ve cracked it and can execute the move correctly and safely 🙌🏼 Disclaimer: this video is not aimed at any person in particular 🤣🤪 it’s just a bit of tongue in cheek 😜😘 . . . . #pilatesprinciples #mindbodyconnection #pilateshumor Pilates advice, improvements

🏷️ 20% S A L E : ACTIVATED ✔️ Who fancies a sale?? With lots of new things happening in October, I wanted to end September with a special sale on almost everything in the shop!! Code: AUTUMN20 Free collection at class, or local free delivery Check out the website and grab yourself a bargain! You can never have too many socks imo!! 🤪 www.cbfitnesspilates.co.uk Link in bio and in my latest Story 🫶🏼 . . . . #pilatessale #grippysocks #pilatessocks #totebag Pilates merchandise and equipment

New week 🟰 New ‘fit! 💜 Plum: my new favourite colour this autumn! If you’ve not tried H&M activewear, you NEED to! So comfy and soft! (This isn’t an ad btw 🤣, I just love their MOVE range - although @hm I’m more than happy to chat 😂😜) I also almost never wear a matching set like this (I’m not “that” kinda Pilates gal unfortunately!) 💟 What do you think?? Edit: ignore the fingerprint on the mirror reflection 🤣 . . . . #hm #autumncolours #newfit #pilatesoutfit #fitnesswear #positivemindsets #positivethinking #positivebodyimage strong body, strong mind, healthy mindset may delete later

❌ I’m not the right person for you if… - you’re seeking a perfectly executed class week in week out - you want a teacher who never messes up her words / balances / left and rights / reps - you want a superhuman teacher who can do all 34 original Pilates exercises perfectly ⚠️ HOWEVER… if you are seeking: -> a teacher who’s friendly, welcoming and relatable -> a teacher who can laugh at themselves (and make you laugh in the process!) -> a teacher who, although may not be able to count and talk at the same time, can read the room and know when there’s potential for further progressions, or if it needs to be taken back a layer or two -> a teacher who can help you individually (if you want them to) with hands-on corrections -> a teacher who has the ability to make an hour class fly by and make you feel amazing at the end ….. then ✅✅✅ HI!! IT’S ME! 👋🏼 With a new location coming in October, NOW is the time to follow my page, check out the timetable, and be the first to find out about special offers!! Give this post a like ❤️ and share 🫶🏼 Comment what you look for in a fitness instructor…. 🤔🧘‍♀️ OH AND DON’t FORGET!!! September still has an offer running at the moment : £5 first class on Tuesdays 🙌🏼 . . : . . #pilatesinstructor #eastgrinstead #eastgrinsteadmums #eastgrinsteadfitness Pilates in east Grinstead, Lingfield, Dormansland, Surrey, Kent, Sussex

* and jumping on trends! 😜 . . . . . #tiktoktrends #unfortunatelyidolove #pos

Pilates Principles : FLOW Flow is such an important part of Pilates. It connects each exercise, without stopping the flow of our breathing, our core engagement, or our mind-body connection. What are the 6 Pilates Principles? 1️⃣ Breathing - Lateral Thoracic Breathing (breathing into the ribs) : coordinating the exercise with our breathing 2️⃣ Control - slowing down each movement allows you to have full muscle control 3️⃣ Centering - deep core engagement, strengthening the “powerhouse” 4️⃣ Flow - movements are smooth and linked with continuous movement 5️⃣ Precision - every movement has a purpose 6️⃣ Concentration - connecting the mind and body to create full body awareness during each exercise Every Pilates workout will be created and taught around these principles. Want to know more?? Comment below or come and try a class! First class in East Grinstead is currently only £5!! (Message directly for this offer) www.cbfitnesspilates.co.uk . . . . #pilatesflow #pilatesprinciples #cbfitnesspilates #pilatesinstructor #eastgrinstead #eastgrinsteadmums #lingfield #eastgrinsteadbusiness learn about Pilates, Pilates for strength, mobility, flexibility, core, prenatal postnatal

Layering up in Pilates 🧘‍♀️ THIS is why Pilates is for everyone. Every traditional Pilates exercise can be adapted and modified to suit specific needs and restrictions. Layers also allow the flow to continue throughout the class. Keeping that mind-body connection going, as you move through the layers, challenging yourself and progressing week on week. Come and give my classes a go - trust me, you’ll realise you ARE capable of doing a class, regardless of any setbacks you may have with your mobility. I’m here to help you reach your full potential! I’ve got you! 💪🏼 P.S. sound on 🔊 this audio is everything right now 🫶🏼 P.P.S. This video is sped up…. Keep all moments slow and controlled, in time with your breathing. Focus on inhaling through the nose and exhaling through the mouth, whilst keeping your core engaged 20/30% throughout. . . . . #cbfitnesspilates #pilatesnearme and Pilates in east Grinstead, Lingfield, Mat Pilates, suitable for mobility issues, posture problems, back pain, mental health issues, friendly instructer, inviting studio, no scary intimating environment

Why I think you should spend your Tuesday lunchtimes with me… 1️⃣ it breaks up your day, giving you a break away from the computer/house/other responsibilities 2️⃣ doing my 45min low impact workout, will leave you feeling refreshed, happy, and ready for the rest of the day 3️⃣ classes are in this beautiful studio, right in the centre of town! (Above the Old Mill - opposite Boots) 4️⃣ as the weeks begin to pass, you’ll start to feel and see a difference in your posture, your strength, back pain has disappeared, and your balance is so much better!! 5️⃣ 45mins with a lovely small group of like-minded individuals… oh and me!! How could you say no to that!!! 🤪 🏷️ FIRST CLASS ONLY £5 in September! (That’s less than a bottle of wine! Or a large coffee at Starbucks!) Comment below or message me to claim this offer! Book online at www.cbfitnesspilates.co.uk . . . . #pilatesineastgrinstead #eastgrinsteadbusiness, Pilates for every body, beginners Pilates, Pilates ball, small equipment Pilates, east Grinstead fitness class, small local business, improve your fitness, improve your health

Monday Blues 🩵 ….but only in outfits! No one leaves the studio feeling blue on a Monday! 😄 Hoodie from @hoodies_for_heroes 🩵🎗️ Socks from my website @cbfitnesspilates Spaces available for next Monday atm - get in there quick!! 🏃🏼‍♀️‍➡️🏃‍➡️🏃‍♂️‍➡️ www.cbfitnesspilates.co.uk . . . . #mondaymorningmotivation #mondayblues #mentalhealthawareness #suicideawarenessmonth #suicidepreventionawareness #cbfitnesspilates

Pilates: Holiday Edition ☀️ When you don’t have much space, but still want to get a workout in whilst on holiday, pack yourself a fold up mat to take with you, get out on your balcony and do this 25min routine. Trust me. You’ll feel it! 🥵 -> warm up the joints first! -> cool down with stretches at the end (hamstrings, glutes, cat/cow, hips, spine) -> aim for 10-12 reps of each before flowing into the next one. 1. Swan Dive 2. Swan Prep with arm reach 3. Swimming 4. Leg Pull Prone (low plank) 5. Bird/Dog with Crunch (x10-12 each side) 6. Side Plank with Rotation (x10-12 each side) 7. Double Leg Stretch (or Single Leg Stretch) 8. Scissors Prep 9. Teaser -> full body stretch to finish! 💾 SAVE this post and give it a try! . . . . #cbfitnesspilates #holidayworkout #majorca ideas for holiday workout, Pilates inspo, Pilates ideas

🏆 AWARD WINNING! 🏆 Those that know me, know how much I overthink, stress, and worry about events like this, where I’m expected to “network”, have professional photos taken, and basically believe that I’m worthy of being in the same room as the other winners. (MASSIVE imposter syndrome!! Did I really win that title?? Come on….) BUT I went. I got the photos. I smiled my best smile, hoping it wasn’t too cheesy, that my position didn’t look weird, or that my lazy eye wasn’t super lazy in that moment. DON’T BLINK!! Hoping that my bra hadn’t poked out the bottom of my top (yea that was a fail. thanks for the heads up Mr Photographer!! 🙄) But seriously, I’m adding these photos as a post rather than just in my stories, as I think they actually came out quite nice, (apart from the sneaky bra) and I want to be able to remind myself that I can do scary things out of my comfort zone, and it will be ok!! The anxiety might go through the roof, but you will be ok!! 🤣🤣 So, here I am accepting my @the.prestige.awards award for Pilates Instructor of the Year - London & South East 2025/2026 💛 Oh and if you’ve made it this far (or swiped through to the end)…. I’ve been shortlisted for a @smallbusinessawardsuk now too!!!! 🤯🤯🤯 Crazy times! But so so grateful for your support and love as always! 💚 . . . #sba #smallbusinessawards #smallbusinessowner #smallbusinesswomen small business owner, Pilates teacher, female business owner, self confidence, anxiety, mental health awareness, self growth, believe in yourself, everything happens for a reason, forever grateful

Should you add weights to your Pilates? 🤔 Short answer: absolutely! 🙌🏼 There soooo many benefits to adding light weights to your Pilates (check out the video for some of these 👆🏼) How to safely add them: 🔸 Start light (do not underestimate a 1kg dumbbell!) 🔸 Focus on your form (proper Pilates technique is still the most important thing. Core engaged correctly, slow and controlled movements) 🔸Progress gradually (as you get stronger, you can gradually increase the weight to continue challenging your muscles) 🔺 No, you will not build muscle in the same way as heavy lifting - but you will add resistance and improve muscle tone & definition 🔹 Give this flow a go! Or join me Monday mornings 09:30 in Lingfield! (Check website for more!) www.cbfitnesspilates.co.uk Filmed at: @spiritmindbodystudio 🧡 . . . #cbfitnesspilates #eastgrinstead #eastgrinsteadbusiness

Who fancies trying Pilates for only £5?? 🙋🏼‍♀️🙋🏼🙋‍♂️ Comment below “yes please!” and I’ll get you booked in! 🤩 🌟 Details 🌟 This offer is for the fab lunchtime class in East Grinstead, at 12:15 (only). Nip out in your lunch break, get a quick 45min workout in, grab your lunch and get back to it! 💪🏼 Exercising in your break gives you that endorphins boost needed to get through the usual 3pm slump…. Not to mention all the added benefits of what Pilates does for our body and health! 🙌🏼 Are you sat in front of a computer most of the day? Getting up and having a full 45min stretch is going to benefit you immensely… Improve your posture, improve your mobility, improve your clarity! 📆 Tuesdays 12:15 - 13:00 📍 @spiritmindbodystudio, 1st floor, The Old Mill, 45 London Road, East Grinstead, RH19 1AW 🌐 www.cbfitnesspilates.co.uk . . . . . . lunchtime Pilates, suitable for beginners and those with mobility issues, men and women welcome, suitable for over 60s, pilates in east Grinstead, improve core strength, banish back pain, goodbye hip pain, #cbfitnesspilates

When @newlook join the Pilates group chat… …But don’t do adult sizes, so 14/15yrs it is! 😆 Tell me I’m not the only one who buys clothes from their 915 range sometimes?!? Twinning with my girl though 🟰 the best 🫶🏼 . . . . Pilates clothing, baggy hoodie weather, like mother like daughter

What happens if you start now? Results happen over time, not overnight. Keep going, stay consistent, and watch your body transform! 🫶🏼 Check the website for availability! www.cbfitnesspilates.co.uk Venue: @spiritmindbodystudio . . . . . Pilates to build strength, improve posture, mobility, flexibility, core control, pelvic floor control, mind to body connection, positive energy, positive mindset, East Grinstead, Lingfield, Surrey, Sussex

Do you know where the studio is?📍 Come with me and I’ll show you! 🙌🏼 ➡️ TUESDAYS 12:15 lunchtime Pilates ➡️ Spirit, Mind & Body Studio in East Grinstead - town centre!! @spiritmindbodystudio 🚗 Various car parks available within walking distance to the studio ✨ Beautiful venue, instantly feel calm 🧘‍♀️ Mats, small equipment and any blankets etc needed for modifications, are all available at the studio ☕️ Costa is just across the road, so get your caffeine fix afterwards! (Other coffee shops also available nearby! EG has plenty to choose from!) 📍Full address on the website - but if you know where The Old Mill, or @engineroomeg is, then you’ll know where the studio is!! 😆 ➕FIRST CLASS ONLY £5 in September!! Comment below or DM to get this offer! BOOK NOW! ‼️ www.cbfitnesspilates.co.uk . . . . Pilates studio in east Grinstead, where to find me, Pilates for beginners and intermediate, adapted options available, first class offer, local location,

“On Wednesdays we wear PINK”🩷 😜💁🏼‍♀️ Pink socks back in stock - in BOTH styles! 🧦 Order online or DM me, and you can collect at your next class! www.cbfitnesspilates.co.uk Comment below if you’re after a different colour and I’ll let you know what’s left! 🎀 🩰 . . . Pilates grippy socks, cute socks, mean girls quote, pink, Pilates business, east Grinstead, Lingfield

Ever said or thought this?? Well guess what… You can. For every “advanced” Pilates exercise (ie the way Joseph Pilates intended the exercise to be performed - traditionally or the newer contemporary version!) there are numerous adaptations and modifications that will suit your level and challenge you just as much, while keeping your core engaged and your form strong the whole time. Just like learning to walk before you can run! 🏃‍➡️🏃‍➡️ Learn and master the basics first, then grow and challenge yourself as you progress. I add layers to every exercise, no matter what class it is. This allows you to fully focus on your form, as we take it to the next progression. It also allows us to keep the flow going (one of the principles of Pilates). So, you want to try Pilates? Then this is your sign to DO IT!!! 🫵🏼 Mondays 09:30 - with small equipment Tuesdays 12:15 - all abilities Wednesdays 09:30, 12:00 - foundation level Thursdays 09:30 - all abilities www.cbfitnesspilates.co.uk Comment below if you want more info! ℹ️ . . . east Grinstead, Pilates for beginners, advanced pilates, pilates principles, mindtobody connection, core strengthening, core engagement

AM ➡️ PM So today was exciting! 🤩 I found out a while ago I was nominated, shortlisted…and then WON Pilates Instructor of the year in the @the.prestige.awards London & South East 2025/26 🥹🤯🤩 Today I got to collect my award and have professional photos taken! 💁🏼‍♀️📸 I will share the final images and write up on why the judges chose me as their winner shortly, but right now I wanted to share a couple of “BTS” pictures from today 🥰😘 I’m so grateful to whoever nominated me in the first place 🫶🏼 And thank you to everyone who continues to support me and my little business; whether that be by coming to my classes, liking/sharing/commenting on social media, and/or recommending me to others… it literally means the world 🌍😘 📍Gorse Hill, Woking 👗 @zara 💚 . . .

She saw her mum do it, so she wanted to give it a go 💪🏼 THAT’S MY GIRL!!!! Each time I said “let’s get to a minute/1.30secs/“ and so on, she wanted to keep pushing for the next 30 seconds. Don’t know about you, but I think she completely SMASHED it!!! 👏🏼👏🏼👏🏼 Just another reminder that our kids are always watching and learning from us and our actions. I love that I inspire her this much 🥰 @unitefitness.uk members - give it a go, even just to challenge yourself and see what you are really capable of!! 💪🏼 . . . . #likemotherlikedaugther #loveher #mygirl

👶 POSTNATAL PILATES IS BACK! 👶 👉🏼 Regain your strength & balance after pregnancy and labour 👉🏼 Learn how to strengthen your core safely (fix your ab separation) 👉🏼 Work your pelvic floors - vital after giving birth!!! 👉🏼 Bring baby with you! 👉🏼 Meet other local mums with babies similar age 👉🏼 Relaxed environment, work at your own pace 👉🏼 Run by a Pilates instructor who is more than happy to step in and keep the baby happy with cuddles and play, so you can get fully focus on your workout 🗓️ Starting Tuesday 9th September @ 10am 📍1st East Grinstead Scout Hall, 100 Moat Road, East Grinstead 🚗 Free parking (limited) 💰 PAYG and class package options available ❗️Limited spaces - advanced booking essential 🌐 www.cbfitnesspilates.co.uk - BOOK NOW! . . . . #cbfitnesspilates #postnatalpilates #eastgrinstead #pelvicfloorexercises

…CHALLENGE ACCEPTED👊🏼💥 How well do you think I’ll do??? Just over one week left to take part in @unitefitness.uk ‘s August challenge, and I couldn’t let this one slip by without giving it a go myself 🤪 Rules: As far as I’m aware the rules were to hold the pose for as long as possible - legs up, hands and feet cannot touch the floor. I’ll be honest, at the time of doing the challenge, I wasn’t sure if I was allowed to move my legs out of position. So I have noted the time I held the position completely still, just incase the Karen’s come at me saying I cheated! 😜🤪 Unite members 📢 Give it a go!! (Please check with staff the exact rules first!) 👉🏼 P.S. Please can we all take a moment to appreciate how long it has taken me to edit this reel from an 8min video to only 1min 🤪 so pleeeease give it some love ❤️ even if just for that!! 🤣🤣 Seriously, though… give it ago and let me know your time!! ⏱️ My core was on fire!!! 🔥 🔥 🔥 . . .

Today is a GREEN kinda day 💚 ✔️ CB Fitness Pilates sweater (I was cold) ✔️ Shorts (it’s still summer!!) ✔️ matching Pilates socks from @cbfitnesspilates website - different colours & styles available! (These are a must IMO!) ✔️ and of course….coffee! Then another FAB Pilates class at @studiocorelingfield - they smashed the 💯! How is your Thursday, Thursdaying? 😚 . . . #pilateslingfield #pilateseastgrinstead #eastgrinstead #lingfield #surrey #edenbridge #westsussex #pilatesforbeginners Pilates for beginners, advanced pilates, pilates with equipment, pilates grippy socks, east Grinstead, Surrey, West Sussex, Lingfield, Pilates studio

Improve your posture with Pilates prone exercises 👊🏼 Focusing on exercises that target your posterior chain will improve your posture, strengthen your deep core and reduce your risk of back injury 🙌🏼🙌🏼🙌🏼 🔸REMEMBER🔸 -> make sure to warm up all the joints before performing this sequence -> engage your core throughout the move -> inhale to prepare, exhale to perform the move, inhale back to the floor -> keep your flow, move in time with your breathing (mind-body connection!!) -> try 8-10 reps of each move -> finish with a release stretch 🎥 filmed at @spiritmindbodystudio in East Grinstead - find me here on Tuesdays 12.15! . . . . #pilatesinstructor #pilatesteacher #cbfitnesspilates #pilatesforyourback #backstrengthening #improveyourposture #improveposture #pilatesforposture #posturefix #postureexercises #exerciseideas

Just do it 👊🏼 What’s stopping you?… Motivation? Confidence? Never done a class before? Anxiety? Please trust me when I say I’ve got you 🫶🏼 My classes are purposely small, so there is no overwhelming feeling when you walk into the studio. I can give 💯 focus and guidance to each person, allowing you to learn & improve week on week. Motivation is hard sometimes, I get it. But if you take that first step into the studio, you will be buzzing by the time you’ve finished! 😄 Make time for yourself - 1 or 2 hours a week for you fully focus on something other than daily life. (The workout / improved posture / improved strength, mobility and flexibility, are just bonuses!!! 😆😉) Find a class that works for you - www.cbfitnesspilates.co.uk Anything else stopping you from trying my classes?? I wanna hear from you! 👀 . . . . #pilates #pilateseastgrinstead #pilateslingfield #pilatessurrey #pilatesedenbridge #cbfitnesspilates #eastgrinsteadmums #lingfield #eastgrinstead #pilatesinstructor #justdoit #fitnessmotivation #pilatesmotivation #pilatesinspiration #pilatesfitness

Do you agree? . . . . . . #pilatesistheanswer #pilatesforall #pilatesforeverybody #pilatesinstructor #pilatesmeme #cbfitnesspilates #eastgrinstead #lingfield #surreysmallbusiness #westsussexbusiness

The best feeling? 🤔 Realising that a month ago, your body couldn’t do what it just did. “Change happens through movement, and movement heals.” - Joseph Pilates Join one of my classes and I will show you the power of Pilates 🫶🏼 www.cbfitnesspilates.co.uk . . . #pilatesinstructor #cbfitnesspilates #eastgrinstead #eastgrinsteadmums #lingfield #pilateseastgrinstead #eastgrinsteadfitness #surreypilates #josephpilatesquotes #mindbodyconnection #positivemindset

Do you FULLY switch off on holiday? Being a small business owner is absolutely amazing, but can also be utterly exhausting. Wearing lots of hats at the same time, keeping on top of everything, running every single part of the business from admin to marketing, operations to sales… it’s not for the faint hearted! 🤪 I would think up ideas on what would make a “good post” or “what if I film some content here [insert whichever beach or pretty place I was at]” but when it came down to it, I didn’t want to do ANYTHING work related. I was tired. Now, disclaimer - I DID finally practise a short Pilates flow on my last day (after the packing was done!) and filmed it. But I felt refreshed, recharged and ready to go again!! 🥰 ☀️ ☀️ ☀️ P.S. if you’re in a position to be able to, I HIGHLY recommend having 2-3 nights abroad without the kids, to remind yourself you’re more than just “mum” (or dad!) and you need time out too! . . . . #pilatesinspiration #pilatesinstructor #pilatesonholiday #childfreeholiday #cbfitnesspilates #socialmediacontentideas #mumlife #smallbusinessukowner

When my daughter asks to join in, what do I say? 🤔 OF COURSE!!! ❤️ I had to change what I had planned to do, but that doesn’t matter. Exercise is SO important for children and I LOVE the fact she watches me doing what I do and feels inspired enough to want to join in 🥰 (Throwback to last week’s holiday ☀️) Do you workout with your kids?? 🏋🏼‍♀️🚴🏼⚽️🏏 . . . . . . #healthybodyhealthymind #teachthemwell #beinghealthy #cbfitnesspilates #pilatesinstructor #holidayworkout #likemotherlikedaughter #shesmywhy

📣 LUNCHTIME PILATES 📣 🗓️ Tuesdays 12:15 - 13:00 📍Spirit, Mind & Body Studio, East Grinstead 🫶🏼 All welcome - including pre/postnatal ladies! & beginner friendly! ✅ Spaces available - BOOK NOW!! —> www.cbfitnesspilates.co.uk <— . . . . . #eastgrinstead #eastgrinsteadmums #eastgrinsteadfitness #eastgrinsteadtown #cbfitnesspilates #lunchtimepilates #lunchbreak #lunchbreakexercise

“Pilates is not just a series of exercises. Pilates is a concept. It’s a philosophy.” - Eve Gentry. Listen to this audio where Eve reminds us it’s not about memorising movements. It’s about understanding WHY we move in specific ways and HOW each movement supports the body as a whole. Understanding the deeper concepts behind the movements and the principles of Pilates, will allow you to fully progress; whether that be through your rehabilitation, mobility, or balance, you WILL improve 🫶🏼 . . . . #pilatesinstructor #cbfitnesspilates #evegentry #pilatesprinciples #whypilates #pilatesrehab #lingfield #eastgrinstead #eastgrinsteadmums #surreypilates #pilatesforlife #pilatesforeverybody

Pilates is always the answer 🙌🏼 . . . . #pilatesstudio #pilatesinspiration #pilatesinstructor #pilatesinspo #eastgrinstead #lingfield #pilatesnearme #surreypilatesstudio #eastgrinsteadmums

⚠️SEE BELOW FOR CLASS UPDATE⚠️ What’s happening with your class next week? Mon 28th July - 9.30am, Lingfield: NO CLASS ❌ Tue 29th July - 12.15pm, East Grinstead: NO CLASS ❌ - 5.45pm, Kings Centre: Helen covering with BodyBalance ✅ Wed 30th July - 9.30am, Lingfield: NO CLASS ❌ - 12pm, Lingfield: NO CLASS ❌ Thur 31st July - 9.30am, Lingfield: NO CLASS ❌ - 5.30pm, Chartham Park: Emily covering ✅ Fri 1st Aug - 9.30am, Unite Fitness: Me! 🙋🏼‍♀️ - 11.15am, Kings Centre: Me! 🙋🏼‍♀️ If you’ve not booked your space for the following week yet, do it now! 👀 www.cbfitnesspilates.co.uk . . . . #cbfitnesspilates #pilatesinstructor #eastgrinsteadmums #lingfield #eastgrinstead #eastgrinsteadfitness #pilatesbusiness #smallbusinessowner #selfemployedlife #summerholiday

3️⃣ reasons to try my classes…. 1. It’s harder than it looks. No, Pilates is not just stretching 🤦🏼‍♀️ 2. Each class is varied, incorporating different original Pilates exercises, mixed with variations, adaptations and progressions, meaning you get a full workout and no 2 classes are the same (beat the boredom!) 🙌🏼 3. Regular classes with me will improve your muscle memory as well as your balance, strength and mobility. So when you have a few weeks off, for a holiday for example, you’ll definitely notice it when you come back….BUT!!! the muscle memory will kick in pretty quickly, so by the next class you’ll be back to where you left off! (So take that holiday! It won’t ruin your progress!!) 😎 Come and try a class with me, and see what all the fuss is about! Mon 9.30am - Pilates+small equipment (Lingfield) Tue 12.15pm - Pilates for All (East Grinstead) Wed 9.30 & 12pm - Pilates Foundations (Lingfield) Thu 9.30 - Pilates Progression (‘Better Backs’) (Lingfield) . . . . #cbfitnesspilates #clientfeedback #pilates #pilatesreview #matpilatesforeveryone #matpilatesworkout #lingfield #eastgrinstead #surreypilates #pilatesnearme #eastgrinsteadmums

Not seeing results? Here’s why 👇🏼 1. FORM IS EVERYTHING. If you are not engaging proper alignment and technique, you will not be targeting the right muscles and could potentially cause injury. Small, controlled movements in Pilates challenge your body through precision and stability. Add in focusing on correct alignment, posture and muscle engagement, it will help you get the most out of each exercise and train the body to move more efficiently in daily life. 2. DEEP CORE & BREATH CONNECTION The “core” isn’t just the abs or our “6-pack”. It’s the entire area from our rib cage down to the pelvis, including all the abdominal muscles, the deepest abdominal muscles (TVAs), our pelvic floor muscles, and the diaphragm. A strong core helps with balance, posture, and stability. Add in controlled lateral thoracic breathing (breathing into the ribs) with this core engagement, and you’ve hit the jackpot. This type of breathing encourages you to inhale and exhale in sync with movement, which increases oxygen flow, reduces tension, and improves mind-to-body connection. 3. CONTROL IS MORE IMPORTANT THAN PACE. Slowing down a movement creates more control, allowing you to fully focus on muscle engagement, and working through a full range of motion. Slow and controlled engages the smaller stabilising muscles, which are just as important when it comes to improving overall strength and balance. Pilates isn’t about how many reps you can do or how quickly you can do them; it’s about mastering each movement with precision and control Every day’s a school day!! 🤪 Want to learn HOW to do all of this correctly? Join me in a class or book an AD-HOC 121 and let me teach you! 🙌🏼 . . . . #cbfitnesspilates #pilatesinstructor #pilatesform #postureexercises #posturematters #improveposture #pilatesstudio #pilatesforeverybody #lingfield #eastgrinstead #pilateshelps #mindtobody #mentalhealth

Don’t believe me❓ If you’ve never been to one of my classes before, then I challenge you to come and give it a go and see if I’m right. See if you leave feeling more positive and relaxed than when you arrived. Who’s up for the challenge? 😜 All classes can be found and booked via the website (link in bio) www.cbfitnesspilates.co.uk Mon: 09:30 - Pilates with small equipment Tue: 12:15 - Pilates for all (mixed ability) Wed: 09:30 & 12:00 - Pilates Foundations Thur: 09:30 - ‘Better Backs’ Pilates (with further progression) 😁 . . . . . #cbfitnesspilates #lingfield #eastgrinstead #surreysmallbusiness #westsussex #surreypilates #matpilates #pilatesforeverybody #pilateschallenge #pilatesstudio #pilatesnearme

I teach Pilates. I get to see the smiles on people’s faces when they realise they’re improving each week. I get to hear people say their back pain has gone, or their hip mobility has improved. I get to meet amazing people with different stories and experiences. I get to share my love of Pilates with everyone every day, and build up their self belief and confidence. So yea… I had to jump on this trend. I am happier 😘 . . . . #cbfitnesspilates #youlookhappier #youlookhappiertrend #pilatesinstructor #pilatesforlife #pilatesforeverybody #positivemindset

What does Pilates + small equipment =❓ BURN!!!🔥🔥🔥🥵 Adding in equipment adds an extra layer to your Pilates workout by involving the stabilisers a lot more (you know, those muscles you didn’t even know you had!?) to challenge your balance, control, strength, and mind-body connection! (Trust me, brain power is fully engaged here!!🤪) What’s your favourite piece of equipment? 🤔 light weights? 🎱 Pilates ball? 🔘 Pilates circle? 🌯 Foam roller? 🧘‍♀️ or stick with mat only? Join me for Pilates with equipment: 🕤 09:30 Mondays - @studiocorelingfield 📍Studio Core, Unit 22 Shawlands Ct, Newchapel rd, Lingfield 🗓️ Book online www.cbfitnesspilates.co.uk (link in bio and in latest story) . . . #cbfitnesspilates #pilatesinstructor #eastgrinstead #lingfield #eastgrinsteadmums #eastgrinsteadfitness #surreypilates #pilatesball #pilatessmallequipment #pilatesandweights #functionalpilates #fitnesspilates Cbfitnesspilates, pilates with small equipment, Pilates ring of fire, Pilates ring, foam roller exercises, foam roller ideas

Is it just me…?! 🤪 When I know I have 101 things to do, and I really need to get so of them done… But instead, I spend my “free” time not doing ANY of it! 🤦🏼‍♀️ Tell me it’s not just me!! #procrastinating . . . . #cbfitnesspilates #flexibilitytraining #pilatesinstructor #smallbusinessowner #smallbusinessownerlife #eastgrinsteadmums #lingfield #mumbrain #mumlifeuk #mumlifebalance

Pilates & Prosecco 🥂 And a sunshine bonus!!! ☀️ @movewithdemi & @annafenton.pilates perfected the image of how Pilates instructors drink their coffees so well, I thought I should show the weekend edition: how we drink Prosecco 🤪 Happy Friday!! 😘 . . . . #fridayfun #pilatesandprosecco #pilatesfun #pilatestrend #pilatesinstructor #cbfitnesspilates

Why choose one when you can have both❓ Reformer is having its moment, but don’t underestimate the mat!!! There’s no hiding behind springs and straps on the mat!! 😜 Mat Pilates is the foundation of Pilates. It teaches you from the ground up. Fully understand what “engage your core” means and HOW to do it. Until you understand this, you won’t get MAXIMUM benefit out of ANY other physical activity (like the reformer). Your core is the epicentre of your body. Strengthen that, and the world’s your oyster!! (In physical activity terms 🤪) And guess what!! @studiocorelingfield offers both!!! 🙌🏼🙌🏼 Interested in finding out more about mat Pilates? Come and join me for a class! Throughout July, first one is FREE!! (Studio Core classes only) Mon 09:30 - Pilates with small equipment Wed 09:30 & 12:00 - Pilates Foundations Thur 09:30 - ‘Better Backs’ Pilates Book via my website (link in bio 🔗) www.cbfitnesspilates.co.uk . . . . #cbfitnesspilates #matpilatesworkout #reformerpilates #pilatesisforeverybody #pilatesineastgrinstead #pilateseastgrinstead #pilateslingfield #pilatesinsurrey #surreypilates #surreypilatesstudio #eastgrinsteadmums #smallbizuk #supportsmallbusiness #fridayfeelings

Can you relate?? FOMP is a thing! 😝 You miss my classes for a week/2 weeks, and your body lets you know it’s not happy about that!! 😠😜 Luckily, the more you do, the more muscle memory you gain, so it doesn’t take long to get back into it! 💪🏼 Do you notice a difference when you have a week off Pilates?? . . . . #cbfitnesspilates #pilatesinstructor #pilatesonholiday #holidayworkout #pilatesreels #eastgrinsteadmums #pilates #fearofmissingout #fomo

Have you tried Pilates with small equipment? If not, you NEED to!! 🙌🏼 🔸 Deepen your stretches 🔸 Strengthen your core 🔸 Engage more muscles! Those smaller ones you didn’t know you had! 🔸 Improve your balance and coordination 🔸 Improve your mind-to-body connection 🔸 Feel the burn in new ways!! 🤪 Come and give this class a go! ➕ FIRST CLASS 🆓!!!! 🗓️ Mondays 09:30 - 10:30 📍Studio Core, Lingfield . . . . #pilates #cbfitnesspilates #pilatesinstructor #pilateswithball #pilateswithsmallequipment #pilatesball #pilatesballworkout #pilatesinspiration #pilatesinspodaily #lingfield #surreypilates #surreypilatesstudio #eastgrinstead #eastgrinsteadmums

Why walking matters 💭 Walking (like any exercise) releases our “feel-good” hormones. Dopamine, serotonin, endorphins and oxytocin. These are crucial for regulating our mood and overall wellbeing. ➕Add in nature 🌿 and the benefits are even greater 🫶🏼 🧠 MENTAL HEALTH BENEFITS 🧠 -> improves your mood -> reduces stress and anxiety -> increases your energy -> improves your self esteem -> improves your sleep -> reduces the risk of depression -> improves cognitive function, such as memory and problem solving skills 🫀PHYSICAL HEALTH BENEFITS 🫁 -> keep bones and muscles strong -> improves heart and cardiovascular fitness -> help maintain a healthy weight -> helps maintain good balance -> reduces the risk of type 2 diabetes If you don’t already, add in walking into your weekly routine. And if possible, walk in the woods, a park, or anywhere away from busy city streets! . . . . . . #cbfitnesspilates #mentalhealthhelp #dailywalk #walkinginnature #boostyourmentalhealth #benefitsofwalking #eastgrinstead #eastgrinsteadbusiness #lingfield #ashplattswood

J U N E : what a rollercoaster!🎢 I thought I’d share a few snippets of life outside of Pilates too, as it’s been a busy month!… music / musicals / wedding anniversary / family / circus / birthdays / life! And yes… those *40* balloons are from my birthday back at the beginning of April and were STILL staying up! 🎈(Update as of 30/06: balloons have come down a little but still not on the floor! 🤣🤯) Tell me: what was the best/favourite moment of your June?? ⤵️ . . . . . @royalalberthall / @ministryofsound @titaniquemusicaluk @studiocorelingfield . #junedump #endofjune #pilates #pilatesinstructor #cbfitnesspilates #smallbusinessukowner #smallbusinesswomen #worklifebalancetips #pilatesnearme #eastgrinstead #lingfield #matpilatesworkout #postnatalpilates #matpilatesinstructor #matpilates #reformerpilates #reformerstudio #titaniquethemusical #ministryofsoundclassical #royalalberthall

Understand and progress with Mat Pilates before adding in Reformer Pilates 🙊🙈 But Why❓❓ Reformer is having it’s moment right now, and so it should! It’s a great ADDITION to mat Pilates, and Joseph Pilates himself created the reformer to enhance and improve those who needed help with mastering the advanced techniques and exercises of Mat Pilates. It should NOT be seen as one or the other. ❌ Reformer looks fancy. Mat looks boring. 🙄 I get it. BUT you need to think of Mat Pilates as the foundation of your entire practice. Things don’t need to be complicated to be effective. 🙌🏼 The reformer adds the fancy springs and straps (and torture-looking beds!) to challenge and SUPPORT (and ultimately help!) your MAT work! It should NOT be used in place of mat work. 🤦🏼‍♀️ but actually alongside it! PLEASE DO NOT underestimate the importance of the mat. Stripping back the props forces you to fully connect with your own strength, capabilities and body awareness… Whether that be for… Injury prevention ✔️ Rehabilitation ✔️ Pre/postnatal ✔️ Orthopaedic issues ✔️ General improvement in flexibility/mobility ✔️ Mental health ✔️ To quote something I read earlier: “Mat Pilates is everything you make it…and so much more” Been thinking about trying out Pilates? Take this as a sign you need to book in and join a mat class with me 😜 I PROMISE you won’t regret it! Mondays: 09:30 - Lingfield Tuesdays: 12:15 - East Grinstead Wednesdays: 09:30 & 12:00 - Lingfield Thursdays: 09:30 - Lingfield Book via the website in my bio 🔗 Or: https://cbfitnesspilates.co.uk PAYG & class package options available ❤️ . . . . . . #matpilates #reformerpi̇lates #matpilatesforeveryone #matpilatesworkout #matpilatesinstructor #cbfitnesspilates #pilatesforall #pilatesforeverybody #eastgrinstead #eastgrinsteadmums #lingfield #lingfieldmums #surreypilates #sussexpilates #reformerormat #matorreformer

99 problems 🟰 1 solution… Feeling stressed? PILATES Poor mental health? PILATES Lacking motivation? PILATES Working on self care? PILATES Pilates is a specific method and style of exercise that targets your core, resulting in substantial improvements to your physical health 💪🏼 But, it ALSO targets and improves your MENTAL wellbeing too 🧠 Focusing on the mind-to-body connection, allows you to completely switch off from anything else going on in your life at that moment, and fully engage with the Pilates Fundamentals: Breath, Concentration, Centering, Precision, Flow & Balance. After a Pilates workout with me, I promise, you will feel the mental health benefits, the dopamine boost, and go away with a refreshed mind, positive attitude and ready to take on the day 👊🏼 See you on the mat!!! 🧘 . . . . . #cbfitnesspilates #pilatesinstructor #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #lingfield #pilateseastgrinstead #eastgrinsteadfitness #99problems #pilatesistheanswer #pilatesformentalhealth #mindbodyconnection #mentalhealthhelp

Morning Mat Pilates = R E A D Y !! Starting the day right: with Pilates WHY? 🤔 - wake up the body & brain - warm up the joints - move the body & stretch the muscles - reminder of good posture - finish feeling completely relaxed, motivated & ready to take on the rest of your day! 🙌🏼 WHEN? ⏰ Mondays 09:30 Tuesdays 12:15 (in East Grinstead) Wednesdays 09:30 & 12:00 Thursdays 09:30 Come and give a class a go with me! 🫶🏼 . . . . . . #cbfitnesspilates #morningpilates #lingfield #lingfieldmums #eastgrinstead #eastgrinsteadmums #pilatesforthemind #pilatesinstructor #pilatesuk

✨ H A P P Y • F R I D A Y ✨ . . . . . . #cbfitnesspilates #fridayenergy #positivemindset #fridaythoughts #mentalhealthhelp #positiveaffirmations #mentalhealthrecovery #mindtobody

POV: Pilates is more than just a form of exercise. The fundamentals of Pilates are what makes it different to any other form of exercise. BREATHING CONTROL CONCENTRATION CENTERING PRECISION FLOW All of these together create a powerful mind-body connection and improve physical fitness. ❓SO HOW DOES PILATES IMPROVE BACK PAIN? Ultimately, Pilates focuses on core strength within every movement performed. Whether that be holding a plank, flowing through the layers of prone swimming, or a simple seated spine twist, the core is constantly engaged throughout. Practising this type of core engagement regularly will strengthen your deep abdominal muscles and stabilisers, resulting in a better posture and reduced back pain! 🙌🏼 🤔 DON’T BELIEVE ME? I challenge you to give me 4 weeks to improve your lower back pain and make you feel “less stiff” 😆 Who’s up for the challenge???? . . . . . #pilatesinstructor #cbfitnesspilates #pilatesforbackpain #pilatesforposture #pilatesexercises #pilatesinspiration #pilatesinspodaily #eastgrinstead #lingfield #pilatessurrey #backpainexercises #backpaintips

✨ M O N D A Y S ✨ Start them with a…. -> magic circle ⭕️ ✔️ -> pilates ball 🏐 ✔️ -> light hand weights 💪🏼 ✔️ -> Pilates exercises 🧘‍♀️ ✔️ Start your week the right way…. moving your body and waking up your muscles (and brain!🤪) in the studio with me! 🙌🏼 Mondays 09:30 - 10:30 @studiocorelingfield Lingfield www.cbfitnesspilates.co.uk - link in bio 🔗 Booking essential as spaces are limited (and popular!) Come and give it a go for FREE! Take advantage of people being on holiday and come and give this fun, yet challenging, mat Pilates class a go! 💪🏼 Just comment FREE or send me a DM and I’ll get you booked in for a free class 🌟 . . . . . . #pilatesinstructor #pilatesteacher #cbfitnesspilates #pilatesinsurrey #pilatessurrey #pilatessussex #lingfield #lingfieldmums #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadpilates #pilateseastgrinstead #mondaymotivation #mondaymovement #mondaymorningmotivation

POV: Pilates instructors don’t *always* remember how to count… (sound on 🔉) …Sorry not sorry 🤪 BUT hey, a few extra reps won’t hurt! (or they might, but only in a good way!😉) Oh and I WILL add on more if I see you suddenly speed up the 2! 😝🤣 . . . . . #cbfitnesspilates #pilatesinstructors #pilatesinspodaily #pilatesinstructorlife #pilatesinspiration #pilatesfun #pilatesforeverybody #pilatesworkout #lingfield #surreypilates #eastgrinsteadmums #eastgrinstead #pilateseastgrinstead #eastgrinsteadbusiness #eastgrinsteadfitness #pilatesmeme #pilatesfail

Pilates teaches you… ▫️the correct muscles to engage when performing ANY type of exercise (spoiler alert: the core is NOT the same as the abs) ▫️how to hold your posture correctly - VITAL for ANY type of exercise or sport (eg. running, strength training, HiiT, golf, rowing, etc) to prevent injury ▫️to strengthen your back - engaging the stabilising muscles along your spine, your multifidus & quadratic lumborum = CRUCIAL for supporting your spine stability and preventing lower back pain/injuries 🏋🏼‍♀️ If you exercise regularly, you HAVE to remember to focus on your core!!!🫨 🤸By ADDING Pilates to your weekly workout routine, you will gain a better understanding of how to stand/run/sit/lay safely during your other workouts, improving your technique and reducing any risk of injury. Over time this will help you reach your PB’s, improve your overall fitness, strength, flexibility and mobility! (Notice how I said ADDING not SWITCHING!😜) Come and learn more at one of my classes - join me and see what all the fuss is about 🤩 www.cbfitnesspilates.co.uk (Link in bio and Stories 🔗) . . . . . #cbfitnesspilates #pilatesisforeverybody #pilatesandfitness #pilatesforrunners #pilatesforsports #pilatesforstrength #pilatesstrength #pilatescore #coreworkout #engagethecore #pilatesinstructor #eastgrinstead #eastgrinsteadmums #lingfieldmums #westsussexlife #exerciseideas #exercisemotivation

Pilates, but make it EXTRA 💪🏼 -> extra challenge for balance -> extra resistance to specific exercises -> extra weight to improve muscle mass and strength -> extra concentration needed! -> extra mind-to-body connection -> extra fun!! 🤪 Want to give it a go? PILATES WITH SMALL EQUIPMENT 🏋 🕤 09:30 - 10:30 Mondays 📍Studio Core, @ therapy barn, Unit 22 Shawlands Ct, Newchapel rd, Lingfield Book online - www.cbfitnesspilates.co.uk (Link also in bio 🔗) . . . . #cbfitnesspilates #pilatesinstructor #eastgrinsteadmums #lingfieldmums #pilateswithequipment #matpilates #surreypilates

Sorry not sorry! 🤪 Who else loves Mean Girls though?! 🙋🏼‍♀️💁🏼‍♀️ Pilates is so Fetch 😂 Edit: this video is sped up to 2.5x - PLEASE don’t do Pilates exercises at this speed! Because you won’t be doing right! 🤣 . . . #pilatesgirl #pilatesreels #pilatesworkout #pilateswithweights #pilatesstrength #eastgrinsteadmums #cbfitnesspilates #pilatesislife #meangirls #meangirlsquote

Just call me Mrs Incredible 💥 . . . . #pilatesisforeverybody #pilateslıfe #pilatesinstructor #cbfitnesspilates #eastgrinstead #eastgrinsteadpilates #eastgrinsteadmums #lingfield #surreypilates #pilatesisforeverybody #pilatesismagic #pilatesismytherapy #pilatesistheanswer

How should you layer exercises for beginners? Here are 2 of my favourite exercises in prone (laying down on our front) that target the lower body (oh hello glutes! 👋🏼) 🔶 SET UP 🔸shoulders stabilised (back and down) 🔸head stays in line with spine 🔸engage your core and pelvic floors to 20-30% 🔸breathe into the ribs (lateral thoracic breathing) 1️⃣ Swimming ▫️Layer 1: legs only. Focus on lengthening the leg. Don’t tense up the shoulders. ▫️Layer 2: add opposite arm. Focus on lengthening through the whole body, engaging the abs to help lift the arm. Don’t tense up the shoulders! ▫️Layer 3: double lift. Only do this option if you are engaging the core and the abs correctly and not putting any pressure in your lower back. ▫️Layer 3 alternative: keep arms and legs up and flutter kick (“swim like Barbie!”) 2️⃣ Single Leg Kick ▫️Layer 1: perform the exercise in prone (same set up as above) ▫️Layer 2: perform the exercise on your elbows (elbows in line with shoulders, forearms flat on floor). Squeeze your abs away from the floor, lifting your hips and tucking them under (think of pushing the pubic bone down towards the floor as you lift the hips). Don’t tense the shoulders! Give these 2 exercises a go, aim for 6-8 reps at each layer, or more reps at layer 1, and then 3-4 reps for layers 2/3. . . . . #beginnerfriendlypilates #pilatesforbeginners #pilatesforeverybody #cbfitnesspilates #pilateslayers #pilatesinstructor #pilatesinspiration #pilatesdaily #eastgrinstead #eastgrinsteadmums #lingfield #lingfieldmums

✨ P O S T N A T A L ✨ Join us Tuesday 3rd June @ 10am! And/or book onto the next 6-class course starting 10th June! 👶 These classes are PERFECT for you if: ✔️ You’ve had the all clear to exercise again ✔️ Want to strengthen your core and pelvic floors ✔️ Want to learn how to help/correct your posture ✔️ Want to learn safe ways for you to exercise ✔️ You’re looking for somewhere you can bring baby with you while you exercise ✔️ Meet new local Mums with similar age babies to you! 💰 PAYG option, or purchase a class package to reduce the daily class cost! 🫶🏼 Relaxed environment (no judgement or bad vibes! If your baby needs you, they need you!!) 📍1st East Grinstead Scout Hall, 100 Moat rd, EG. 🚗 Free parking available (limited spaces) or nearby street parking / if you can walk, I’d recommend walking 🚼 Pram accessible / baby changing facilities Book online now! www.cbfitnesspilates.co.uk (link in Stories or bio 🔗) . . . #postnatalpilates #eastgrinstead #cbfitnesspilates #eastgrinsteadmums #newmumcommunity #eastgrinsteadfitness #nct #eastgrinsteadmumstobe #westsussex #westsussexmums #lingfieldmums #surreypilates #postnatalwellbeing #surreymums #kentmums #eastgrinsteadbusiness #eastgrinsteadfitness

Whaaaaat!! What a way to end May!!! 🤩 I’m not just any Pilates instructor… I’m an AWARD WINNING Pilates instructor! 🤪 Pilates Studio of the Year - London & SouthEast - at The Prestige Awards 🤩 The Prestige Awards recognise small and medium sized businesses across the U.K. (and worldwide). I was initially nominated, and then shortlisted for this category. A panel of industry expert judges then sourced public information (such as social media accounts, client reviews, testimonials, website information, etc) to help with their decision for a winner and they chose ME!!!🥇 “What came across consistently were comments around your professionalism and how comprehensive you are in every part of the process.” “It’s great to see such good reviews and we are pleased to recognise your hard work.” 🤩🤩🤩🤩🤩🤩🤩 Once all their winners across the categories have been selected and officially announced, I’ll be able to share more details and links with you!! But I’m rubbish at keeping secrets…!!! I HAD to share this!!! 🥰😍🥰 Thank you to EVERYONE who comes to my classes, and shares their feedback / leaves reviews - this is why reviews are so important for small businesses like mine! 🫶🏼 Happy Saturday! And Happy National Smile Day!! 😃 . . . #awardwinningpilatesstudio #pilatesınstructor #pilatesisforeverybody #cbfitnesspilates #prestigeawards #prestigeawardswinner #nationalsmileday #smallbusinesssaturday #smallbusinesssupportingsmallbusiness #smallbusinessbigdreams #proudofmyself

✨ Disneyland Paris 2025 ✨ Making memories. Sharing experiences. Quality family time. And getting a crazy amount of steps in! 🤪 Hotel = @le_grand_magic_hotel @disneylandparis . . #cbfitnesspilates #familytime #disneylandparís #halftermfun

✨C L A S S • T I M E T A B L E✨ 🌟 PLUS 1-2-1 slots available on Monday afternoons, Wednesday morning & Thursday morning! To book a class or join a waitlist, head to the website! www.cbfitnesspilates.co.uk 🧘‍♀️ (or directly on the Gymcatch booking site- link in bio 🔗) . . . . . . #eastgrinstead #lingfield #postnatalpilates #eastgrinsteadpilates #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadfitness #lingfieldmums #lingfieldpilates #pilateslingfield #surreypilates #westsussex #westsussexbusiness #cbfitnesspilates

I’ve never known what I wanted to do or “be”. Always feeling a little bit lost with what I should be doing with my life and what path I should be taking. It’s no secret I’ve battled with my mental health for as long as I can remember. I talk about mental health regularly because I want to help others feel less alone and find their way through it too. When I found Pilates, I was at my lowest. I was dealing with A LOT of stress; in my work life and personal life. I had a very poor opinion of myself, frustrated I wasn’t doing a good enough job in either aspect, and reverted back to poor eating habits to try and gain some control (or punishment). Unexpectedly, Pilates became a godsend. Sure it gave me a workout (abs would be on fire!!🔥) but it gave me a break from real life. The mind-body connection allowed me to shift my focus and out of no where, I fell in love with it. 3 months after this video was taken, I lost my Dad to prostate cancer. I also passed my level 3 Pilates Instructor assessment. He was my biggest supporter and always wanted to see me run my own business. Although he never got to see me qualify and start my business (from scratch!), I know he’d be so proud of what I’ve achieved so far in 18 months, and you know what? I’M F**KING PROUD OF MYSELF TOO. Celebrate your wins. Believe in yourself. Focus on your dreams. 🤍 . . . . . #cbfitnesspilates #pilatesinstructor #worklifebalance #believeinyourself #positivethinking #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthhelp #adhdinwomen #pilatesforwellbeing #mindbodyconnection #manifest #grief #griefjourney

Have you been to one of my classes, or had a 1:1 with me? I’d love to hear your thoughts and feedback of what you think of them 🫶🏼 Why do you choose my classes over others? How do my classes make you feel? Either during or at the end. Have you noticed any changes or improvements in your mobility/flexibility/posture/wellbeing? Please share your thoughts and experiences in the comments below 👇🏼 ➕ Anyone who leaves a review on Google will also be entered into a prize draw for winning a FREE 5-class package (£55) 🙌🏼 Check my Stories for the link 😘 T&C’s apply Happy Saturday!!! . . . . #pilatesisforeverybody #cbfitnesspilates #feedback #pilatesinstructor #pilatesteacher #eastgrinstead #lingfield #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadpilates #eastgrinsteadfitness #lingfieldmums #surreypilates #westsussexmums #westsussexsmallbusiness

Tuesday lunchtimes are best spent HERE!✨🧘‍♀️ I love this space at @spiritmindbodystudio in East Grinstead 💛 a studio with ambience, positive energy, beautiful little touches, and a warm feel from the moment you walk in 🧡 Have you joined me here yet? Tuesdays 12:15 - 13:00 Fit it into your lunch break, take a bit of timeout just for you, and leave feeling relaxed, refreshed, and ready to face the rest of the day! 🤸 Head to www.cbfitnesspilates.co.uk to book (link in bio & stories 🔗) . . . . . . #eastgrinstead #eastgrinsteadtown #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadpilates #pilateseastgrinstead #fitnessineastgrinstead #pilatesisforeverybody #pilatesnearme #cbfitnesspilates #eastgrinsteadmums #lingfieldmums #forestrowmums #forestrow #westsussexlife

📣LINGFIELD CLASSES IN MAY📣 You should have received an email from Laura @studiocorelingfield regarding the venue change for May - please let me know if you haven’t. Monday / Wednesday / Thursday classes with me will be at: 📍Lingfield & Dormansland Community Centre, High Street, Lingfield, RH7 6AB Starting on the 12th May - times remain the same! 🚗 Free on-site parking 📍Central location in Lingfield 🤸 More space! If you have any problems or questions, please send me a message! ⚠️ REMINDER: NO CLASSES 26-28th MAY ⚠️ . . . , #cbfitnesspilates #lingfield #lingfieldmums #lingfieldhighstreet #lingfieldcommunitycentre #lingfieldpilates #pilatessurrey #surreypilates

✨ IT’S THE LITTLE THINGS ✨ Does anyone else like to play the game of “what’s new in the studio this week?” 🤔🤣 (IYKYK) The studio at @studiocorelingfield is such a lovely space. Gorgeous little details, a warm atmosphere as you walk in, and the perfect size for small group pilates or 121 sessions. So many times I hear “I’d love to do Pilates but I’m afraid of everyone laughing at me or walking in and not knowing what to do!” The answer to this??👇🏼 1) NO ONE is even noticing anyone else, as everyone thinks they are “rubbish” and “so inflexible”. 2) Small groups make it less intimidating to join for the first time, easier to say hello and get to know people, and I promise you, the men and women that come to classes each week are the NICEST people! I’m so lucky to have such brilliant regulars!! 👏🏼👏🏼 So, if you’re thinking of giving Pilates a go, just do it. Go for the first class. Give it a go. If you don’t like it, you don’t like it! At least you finally have it a go!! (Spoiler alert: you will love it 🤪) Head to the website to see class days/times and book on! 🙌🏼 www.cbfitnesspilates.co.uk . . . . #pilatesforbeginners #pilatesforeverybody #postnatalpilates #cbfitnesspilates #pilateseastgrinstead #pilateslingfield #lingfield #lingfieldpilates #surreypilates #surreypilatesstudio #eastgrinstead #eastgrinsteadpilates #eastgrinsteadmums #lovepilates

✨ INTERNATIONAL PILATES DAY ✨ 🙋🏼‍♀️ Have you tried Pilates yet? What Pilates exercise is your favourite? Tell me in the comments! 👇🏼 Let’s celebrate this incredible form of exercise that EVERYONE should be incorporating into their lives in some way ❤️ . . . . #cbfitnesspilates #pilatesisforeverybody #internationalpilatesday #pilatesexercises #pilatesinstructor #pilatesinspiration #pilatesinspodaily #josephpilates #mentalhealthawareness #mentalhealthawarenessmonth #pilatesforlife

April has been a busy one! 🤪 Celebrations, Pilates, Easter, walks, nature, coffee, sunshine! I LOVE Spring, but I’m now ready to step into May and welcome summer!🥰☀️ LET’S GO!! 🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️ April Dump: 1) daffodils means one thing = S P R I N G 💛 2) postnatal Pilates classes were in full swing 👶 3) I’m now at @charthampark 17:30 on Thursdays!🌿 4) more postnatal content, because why not 🫶🏼 5) pub lunch with the kids @thestarinnlingfield 🍽️ 6) celebration bubbles 🥂 7) birthday party at @london.rd (everyone needs balloons on their birthday 🎈) 8) the morning after refuel: coconut latte & brunch @carloloungeeastgrinstead 😋 9) my little star helper ⭐️ 10) blossom on the trees 🌸🩷 11) date night at @aqua_east_grinstead 🍸 12) grown ups get eggs too in our house! (And wine!) 13) more blossom 🌸😍 14) a new venue for postnatal classes! 🙌🏼 15) I LOVE bluebells!!! 🌿💙💜🌿 16) oh hi! It’s me! 👋🏼 17) little treat at Costa for moving up a swimming class! 18) new hoodie, just in time for World Mental Health Month, starting tomorrow 🧠❤️ 🌸🌿 . . . . #april #readyformay #pilatesstudio #pilatesinstructor #pilateseastgrinstead #cbfitnesspilates #pilatesformentalhealth #eastgrinsteadmums #eastgrinstead #bluebellseason #ashplatswood #postnatalpilates

T H E • P L A N K But make it spicy 🌶️ The Pilates Plank (or Front Control) is one of my favourite exercises to start a class with. Not only is it a great way to transition from standing to getting down on the mat (eg Roll Down into Plank), but it’s a great exercise to wake up your core by focusing on the very basics: neutral spine, core engagement, lateral thoracic breathing Once you’ve got that, then have some fun by adding on layers. Here are 4 examples of how I layer up my planks. (Another great one is the Leg Pull Prone from Joseph Pilates’ original 34 exercises). ➡️ What are your favourite ways to layer up your plank?? . . . . #pilatesinstructor #cbfitnesspilates #pilatesplank #pilatesinspo #pilatesinspiration #pilatesideas #pilateseastgrinstead #eastgrinsteadpilates #eastgrinstead #eastgrinsteadmums #eastgrinsteadfitness #unitefitnesseastgrinstead #lingfieldmums

Pilates with weights? 🤔 …. 💯 Pilates is AMAZING for fixing our posture, learning what our “core” actually is (spoiler alert, your core is NOT your abs) and improving our mobility. But what if we add in some light weights? Adding weights to your exercises is going to work your stabilisers more (balance!!), work on your strength, improving your muscle mass, and give you an overall more intense workout! BUT… adding weights isn’t just for “advanced” or “fit” people. You can add weights whatever level you’re at, Here are 4 beginner/intermediate level Pilates exercises you can try with some light dumbbells. I’m using 2kg here, but start small and you can increase over time. 1. 4 point kneeling Swim (leg) with Row (adaptation: alternate leg and then row) 2. Side plank with Kick (adaptation: keep hips on the floor) 3. Shoulder Bridge with arm raise (adaptation: alternative bridge and arm raise) 4. Shoulder bridge hold / fly (adaptation: remove bridge and just focus on the arms) -> aim for 6-8 each leg/side -> repeat 3 times for a full workout 💪🏼 ⚠️ REMEMBER ⚠️ - Core engagement!!! (See below) - lateral thoracic breathing (breathing into ribs) - SLOW. AND. CONTROLLED. *how do you engage the core?? 👇🏼 1️⃣ Imagine you’re wearing a corset and someone is doing it up a little tighter and tighter. Don’t have it too tight that you can’t breathe! About 20-30% engagement (“tightness of that corset”) 2️⃣ pull your pelvic floors in/up to about 20-30% (you know the muscles we squeeze when trying to stop ourselves from peeing!?! Think about pulling them up like an internal zip) 👋🏼 Have you got this far?! Give these 4 exercises a go and let me know in the comments what you think 💭 . . . . . #fridayworkout #pilateswithweights #pilatesxstrength #pilatesforstrength #dumbellworkout #cbfitnesspilates #pilateseastgrinstead #studiocorelingfield #therapybarnlingfield #eastgrinsteadmums #eastgrinsteadbusiness #pilatesinstructor #pilatesforbeginners

Start your day right… 🧘‍♀️✨ Starting your day with Pilates boosts your mood, your mindset, and it really does set you up ready for the day! 🤩 Come and try it! Mondays 09:30 Tuesdays (Postnatal only) 10:00 Wednesdays 09:30 Thursdays 09:30 Or, if that’s too early, there’s also lunchtime options! Tuesdays 12:15 Wednesdays 12:00 🫶🏼 . . . . . #morningpilates #startyourdayright #pilatesinspiration #pilatesteacher #pilateseastgrinstead #pilateslingfield #pilatessurrey #pilateswestsussex #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #lingfieldmums #cbfitnesspilates #earlyriser #morningexercise

🔥 RING OF FIRE 🔥 Is officially its new name! (In my classes at least!) Give these exercises a go (with or without the Pilates ring!) 1. Half roll back x6-8 reps 2. Roll over into teaser x6-8 reps 3. Side plank with kick x6-8 reps (each side) 4. 4-point kneeling swimming leg with knee hover x6 (each side) ⚠️ remember the basics!!⚠️ -> keep your whole core engaged throughout -> keep it slow and controlled -> focus on your breathing -> concentrate on mind to body connection . . . , . #pilatesring #pilatessmallequipment #pilateseastgrinstead #eastgrinstead #eastgrinsteadmums #lingfield #lingfieldmums #lingfieldpilates #surreypilates #cbfitnesspilates #absonfire #absmotivation🔥 #absexercises

Postnatal Pilates starts again this Tuesday!! ✔️ Babies welcome ✔️ PAYG & package options available ✔️ Great new location! @ Tag someone you think should come along! 🫶🏼 Share to your stories to let more people know! 🚼 Available to book now on the website (check out my Stories for the direct link 🔗) . . . . . #postnatalexercise #postnatalfitness #postnataleastgrinstead #eastgrinstead #eastgrinsteadpilates #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadmum #eastgrinsteadfitness #cbfitnesspilates

R E P R E S E N T I N G 💁🏻‍♀️👜 The CB Fitness Pilates tote bags are PERFECT for those little shopping trips (especially to our favourite @newlook store!🤣) We managed to fit ALOT of shopping in there 🤭 Nothing beats shopping with the little lady! Especially when this is her bag of choice for the occasion! 🥰 They are also perfect for carrying your essentials to and from Pilates class! Win/win!! Only a few left on the website - order now and pick up at class or from me, or have it posted for a small additional p&p fee. www.cbfitnesspilates.co.uk (link also in bio 🔗) or follow the link in my Story 👍🏼 . . . . . #totebag #cbfitnesspilates #smallbusiness #smallbusinesswoman #smallbusinesssupportingsmallbusiness #shopsmalluk #pilatesaccessories #shoppingtote #newlook #newlook915 #eastgrinstead #crawley

I spy with my little eye….. 👀 ✨ Small weights have joined the small equipment collection here at @studiocorelingfield !💪🏼 We used them for the first time this week, and it’s amazing how much impact a 2kg dumbbell can have on Pilates exercises!! (Trust me, it feels like 20kg by the end!!) 🗓️ Mondays 9.30am - Pilates with Small Equipment 📍 Studio Core @ @thetherapybarnlingfield #Lingfield Pilates x Strength = Ultimate Workout! 🏋🏼‍♀️ . . . . #pilates #pilateslingfield #pilateseastgrinstead #lingfieldmums #lingfieldsport #surreypilates #surreypilatesstudio #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadfitness #cbfitnesspilates #pilateswithweights

💯! Have you seen a difference since you started your Pilates journey? Let me know 👇🏼 . . . . . #pilates #pilatesinstructor #cbfitnesspilates #pilatesforlife #pilatesforeverybody #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadmums #lingfield #lingfieldmums #pilateseastgrinstead #eastgrinsteadfitness #eastgrinsteadpilates #pilatesbody #pilatesworkout #pilatesinspiration #pilatesinspo

Of course I had to join in!! 🤪 ✨ Caz x Barbie ✨ . . . . #cbfitnesspilates #pilatesinstructor #barbiedoll #ifyoucantbeatemjoinem #pilates #mebutnotme #aifun #makemeadoll #chatgptdolltrend #dolltrend

…not forgetting DIET! 👏🏼ABS ARE MADE IN THE KITCHEN!👏🏼 It’s lovely getting compliments on my physical appearance when I know how hard I work on myself (both physically and mentally) every week. But believe me when I say, it is NOT down to “luck” or “genetics”. (…although I am LUCKY to be able to work out as much as I do!) I also don’t do any fad diets. Just focus on hitting my protein goals, aim for healthy snacks, and listen to my gut microbes, to keep IBS flare ups at a minimum. I’ve had 2 kids. It has taken me YEARS to get to this point. (Youngest is 8). Losing pregnancy weight, regaining core strength and finding “you” again, is not an overnight thing. But… Put maximum effort in 🟰 Get maximum results out And Pilates is the best place to start. -> focus on building from the inside, out. (strengthening the deepest core muscles first, and stabilisers, then working up to the superficial muscles) -> reconnect the mind & body, slowing down the breathing and focusing on control. Get Pilates into your weekly routine and I PROMISE you, you won’t regret it 🫶🏼 . . . . #thisis40 #cbfitnesspilates #pilatesinstructor #eastgrinsteadfitness #eastgrinsteadmums #eastgrinsteadbusiness #lingfield #surreypilates #fitmumlife #fitat40 #pilatesforeverybody #strengthinmotherhood #strengthandmobility #coretraining #mindbodyhealing #mindbodybalance #mindbodyconnection

💐💐💐 . . . . #mothersday #happymothersday

🧘‍♀️LUNCHTIME PILATES🧘‍♀️ -> Are you looking to fit in a quick workout on your lunch break? -> Are you wanting to get into exercise but 1hr classes sound too much effort? Why not come and try out Pilates with me! 🙌🏼 ✔️only 45mins ✔️get a full body workout within that time ✔️notice an improvement in your posture, strength, mobility and flexibility in only a few sessions! ⏰ 12:15 - 13:00 Tuesdays Classes are held in a beautiful studio, right in the centre of East Grinstead town: 📍Spirit, Mind & Body Studio, 1st floor The Old Mill, 45 London Road, RH19 1AW Lovely small group of people, no intimidating atmosphere or large gym class setting. Run by a calm, friendly, welcoming instructor ☺️ (ok, disclaimer; sometimes she loses count of reps 🤫) ⚠️Come and try a class for FREE!!!⚠️ For a limited time, I’m offering your first class absolutely FREE so you can come and see if it’s right for you 🧘‍♀️🧘‍♂️ Just book below or DM me for more info! 🗓️ Book directly here: https://gymcatch.com/app/provider/7018 🌐 Or via the website: https://cbfitnesspilates.co.uk (Links in bio 🔗) . . #cbfitnesspilates #eastgrinsteadmums #pilatesinstructor #eastgrinstead #eastgrinsteadbusiness #whatshappeningineastgrinstead #eastgrinsteadtown #theoldmill #Enginerooms #spiritmindandbodystudio #eastgrinsteadpilates #eastgrinsteadfitness

Improve posture ✔️ Banish lower back pain ✔️ Strengthen the core ✔️ Improve mobility of joints ✔️ …these are all reasons/goals given to me by people starting my Pilates classes, and each one of them has seen that improvement 🙌🏼🤩 What’s yours?? . . . . . #cbfitnesspilates #pilatesinstructor #eastgrinstead #eastgrinsteadmums #lingfield #pilatesforall #whypilates #pilatesforbackpain #pilatesforposture #improveposture #backpain #hipmobility #matpilates #postureexercises #postureawareness

✨ SPRING 2025 UPDATE! ✨ Classes are getting more and more popular, which is AMAZING!!! 🤩😍🥰🤯🫶🏼 and anyone who knows me, knows I HATE letting people down (ie class is full so no space for them!) SO… you’ll spot a couple of new classes in there 👀 🙌🏼🙌🏼🙌🏼 🧑‍🧒 09:30 Postnatal Pilates at Sunnyside Barn in EG. 2 classes have been already, but as it’s pro-rated, you can still join for the remainder of the course! Just send me a message to book in! 🆕 Wed 12:00 Pilates class at @thetherapybarnandstudio (my second home!💜) 🆓 FREE first class* Want to see what my classes are all about?? Come and join me!! 🧘‍♀️🧘‍♂️🤸‍♀️ Suitable for ALL abilities. Progressions and adaptations/modifications offered for all exercises, so there really is something for everyone. Want to know more?? Comment below and/or tag a friend! We all know working out with a friend is waaaaay more fun (and motivating!) so come along with a friend too 🥰 Book via the website www.cbfitnesspilates.co.uk (link in bio 🔗) . . *free class applies to therapy barn classes and 12:15 EG class only. No code needed. . . . . #pilatesinstructor #cbfitnesspilates #eastgrinstead #eastgrinsteadbusiness #eastgrinsteadmums #eastgrinsteadpilates #eastgrinsteadfitness #pilateseastgrinstead #westsussexlife #westsussexbusiness #lingfield #lingfieldmums #lingfieldfitness #lingfieldpilates #pilatesnearme #pilatessurrey #surreypilates #pilatesinsurrey #pilatesinwestsussex #tandridgemums #postnatalclassessussex #westsussex

✨INTERNATIONAL WOMEN’S DAY✨ Celebrating all the strong, beautiful, fearless women in my life, and the most important female to me…. My daughter 💕 I also want to celebrate ME and take a moment to recognise my own strength, my own power to overcome dark times, and my own ability to take risks, go for my dreams and make it happen!!! 🙌🏼🙌🏼 I want to show my daughter that women can BE and DO whatever they want, regardless of the knockdowns or inequality we may face along the way 💪🏼 “Life is tough my darling, but so are you” 😘 . . . . #internationalwomensday #whoruntheworld #cbfitnesspilates #strongwomen #womensupportingwomen #womeninbusinessuk #pilatesgirl #pilatesforlife #meandmydaughter #myminime

🤪 Do you even “do” Pilates if you don’t have these socks?! 😜 Seriously though, don’t just take my word for it! This was not a planned promo shoot or anything like that. It was genuinely just a normal Monday morning class, where everyone was rocking their Pilates socks!! 🧦 Almost all my members have purchased at least one pair of these and LOVE them! 🩷 They’re comfortable, warm, have grippy soles to help with balances and reduce any risk of slips, AND they come in all different gorgeous colours!! 😍 Still currently only £4.50 per pair on the website. (Mother’s Day is just around the corner *cough* #justsaying ! 😜) Other items are also still available - go check out the website! (Link in bio, or check out my stories for the direct link!) . . . #pilatessocks #cbfitnesspilates #pilatesinstructor #eastgrinstead #eastgrinsteadmums #eastgrinsteadfitness #fitnesssocks #grippysocks #pilatesworkout

⭐️ Small changes = Big improvements ⭐️ Focus on improving your form when doing Pilates (and exercising in general!) and you’ll see a massive difference in your strength, balance and posture. Q: What is a “neutral spine”? A: 1) When standing: - head up (chin parallel to the floor) - long neck - shoulders stabilised (back and down) - pelvis tucked under slightly (in neutral) - deepest abs (TVAs) engaged 20/30% (imagine wearing a corset!) - pelvic floor muscles engaged 20/30% - lateral thoracic breathing (breathing into ribs) 2) When in 4-point kneeling: - head in line with spine - hands under shoulders - knees under hips and hip width apart - abs and pelvic floors as above 👆🏼 3) Laying on side: - hips stacked on top of each other - shoulders stabilised - waist pulled away from the floor (to get the spine into neutral) - abs and pelvic floors engaged as above 👆🏼 4) When laying in supine (on your back) - shoulders stabilised - feet hip width apart - hips parallel to the floor (neutral spine alignment!!) - abs and pelvic floors engaged as above 👆🏼 When taking legs into table top: - knees above hips - 90 degree angle behind the knee (shins parallel to ceiling) - push ribs down to the hips and hold that engagement - push spine into the floor (imprint your spine) 🌟 Nail all of this and the rest will be a breeze! 🤪 Has this helped?? Let me know 😍🤩 . . . #cbfitnesspilates #pilatesinstructor #pilatestips #pilatesteacher #pilatesinspo #pilatesform #pilateseastgrinstead #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #lingfield #lingfieldmums #lingfieldpilates #surreypilates #sussexpilates #westsussexbusiness #westsussexmums #neutralspine #smallstepsbigchange #improveposture #improveyourpractice

✨ J U S T • S T A R T ✨ I promise you you’ll wonder why you didn’t start Pilates sooner! 😘 Want to know more on “WHY Pilates?”, comment below or send a dm! . . . . #pilatesmovement #pilatesforeverybody #pilatesinstructor #pilateslife #pilatesmat #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadfitness #eastgrinsteadpilates #westsussex #westsussexmums #westsussexpilates #cbfitnesspilates

YOU ASKED… I LISTENED! 👶 Starting in March, join my 6wk postnatal Pilates course in East Grinstead, and ease yourself back into exercise safely. 🌟Babies welcome! 🌟Meet other mums with similar age babies 🌟Regain strength through your core 🌟Learn how to strengthen the pelvic floor muscles 🌟Improve poor posture from carrying baby 🌟Single side training to help with hip realignment 🌟Spend some time on you! Bookings are now OPEN! Spaces limited. Book via the website www.cbfitnesspilates.co.uk or follow the link in my Stories 🫶🏼 🔸Make sure to also TAG someone in the comments you think would be interested in this course! And/or share to your stories to let more people know! Let’s get all new mamas together 🥰 Xxx . . . . #postnatalpilates #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #forestrowmums #lingfieldmums #westsussexmums #eastgrinsteadmumstobe #mumandbabygroups #mumandbabyfitness #mumandbabypilates #cbfitnesspilates

What is a “Pilates body” to you? 🤔 . . . . #pilatesbody #pilatesforeverybody #pilatesinstructor #pilatesinspiration #pilatesstrength #strengthenyourmind #strengthenyourcore #strengthenyourbody #cbfitnesspilates

For anyone who needs to hear this… ✨ Brighter days are coming ✨ . . . . #longerdaysahead #saddisorder #january #positivethinking #positivethoughts #positivemindset #pilatesinstructor #pilatesinspiration #lighterdaysahead #lighterdaysarecoming #mentalhealth #mentalhealthawareness #cbfitnesspilates

⚠️REMINDER FOR TONIGHT’S CLASS!⚠️ Tuesday 17:45 Pilates at @kingscentre_ is now in the Pavilion (not the dance studio!) See you there! 🧘‍♀️ (NB: Friday morning classes are still in the studio👍🏼) . . . #eastgrinstead #eastgrinsteadgym #eastgrinsteadpilates #kingscentreeastgrinstead #eveningpilates #cbfitnesspilates

❌ Don’t make these mistakes!! ❌ What you SHOULD do instead👇🏼 -> keep your core engaged / neutral spine position throughout -> keep all movements slow and controlled -> inhale to prepare, exhale to perform the exercise -> focus on your angles! ❌ Don’t arch your back ❌ Don’t use momentum or lose control of arms/legs ❌ Don’t rush through exercises Do you think you do any of these?? Has this post helped?? Let me know in the comments 👇🏼 . . . . #pilatesdosanddonts #pilateshowto #pilateslovers #pilatesinstructor #pilatesteacher #pilatesinspiration #cbfitnesspilates #pilatescore #pilatesworkout #pilatesonline #pilateseastgrinstead #pilatessurrey #pilatessussex

🔆 2 0 2 4 🔆 What a year for CB Fitness Pilates! Start of January : 1 class a week at 1 venue. ⏩️ End of December: 4 classes a week at 2 venues, plus a further 3 permanent classes in 2 local gyms!! 😱🤯 2025… I’m ready for you 💪🏼 (P.S. yes, the emergency surgery needed to be included in this throwback! 😆 my regulars will understand why and remember that week leading up to it, I’m sure!!🫣) . . . . #cbfitnesspilates #pilatesinstructor #eastgrinsteadmums #eastgrinsteadbusiness #pilateseastgrinstead #lingfield #eastgrinsteadfitness #surreypilates #2024 #oneyearlater #growthmindset #personalgrowth #businessgrowth #growthanddevelopment #pilatesstudio #pilatesteacher

Pilates Day Off - Girls Day Out 💕 When Tilly met Matilda #matildapose #matildathemusical

✨M E R R Y • C H R I S T M A S !✨ . . . . . . #pilateschristmas #pilatesinstructor #pilatesonline #pilateslife #eastgrinstead #eastgrinsteadmums #eastgrinsteadbusiness #eastgrinsteadpilates #cbfitnesspilates